Lenten casseroles in the oven are the most delicious and original

Of all the abundance of lean dishes, casserole is an excellent invention for those who adhere to fasting and dieting, for those who do not accept meat and dairy products in their diet, and simply for all lovers of simple and tasty breakfasts and dinners. The casserole also has an undeniable advantage - in its preparation, the thrifty housewife uses stock on duty and products that are left over from previously prepared dishes.

The basis of the proposed recipes for lean casseroles are potatoes, and any set of vegetables, mushrooms or fish can serve as an addition. To prevent the potato mixture from disintegrating during cooking, add a few tablespoons of starch, flour or semolina to it. The rest is a matter of taste, preference and imagination.

For those who do not use vegetable oil when frying, as an option, vegetables can be stewed in a small amount of water or vegetable broth.

Lenten casseroles in the oven - made from mashed potatoes and squash caviar.

So, peel the potatoes, wash them and cut them into medium slices. Pour cold water into the pan and place on medium heat. Bring to a boil, add salt, add potatoes and cook until half cooked. Then, drain the water and put it back, but on low heat and cook the potatoes until the potatoes are ready, due to the moisture that remains in the tuber.

By the way, potatoes need to be wiped only when hot. Because when cold it loses its starch paste and becomes less elastic.

At the same time, while the potatoes are cooking, prepare the frying.

First of all, peel the onions, cut into small pieces and fry in vegetable oil until transparent. Next, add the bell pepper, after removing its seeds and cutting it into small pieces, simmer until the pepper is soft, about five minutes.

Next, add the boiled green beans, stir and simmer for four minutes. Add tomato paste diluted with water or ketchup to the fried vegetables. And simmer for 10 minutes under a closed lid until the water evaporates.

Grease a baking tray with oil and place the casserole in the following order. First of all, before baking, divide the mashed potatoes and squash caviar into two parts. The first layer is mashed potatoes, with squash caviar on top. Then vegetables stewed in ketchup or tomato. Next is the second half of the remaining squash caviar, and then the second remaining part of the mashed potatoes. So, put the prepared baking sheet with vegetables in a well-heated oven. Baking time is 20-25 minutes at a temperature of 200 degrees.

As a result, a delicious casserole of mashed potatoes and squash caviar is ready. Serve on the baking sheet in which you baked it.

Potato and vegetable casserole “Mosaic”

Products:

1.5 kg of potatoes;
package of frozen mixed vegetables;
package of frozen champignons;
one carrot;
one onion;
garlic and herbs optional;
salt, pepper, spices to taste;
vegetable oil for frying.

Description of preparation:

Boil the potatoes and add finely grated carrots to the water to give them a beautiful color. Then beat a strong puree and add flour for greater viscosity.
Fry mushrooms, vegetables, chopped garlic, herbs in oil, add salt and pepper to taste, and add your favorite seasonings.
Then on a baking sheet we form the first layer of half the puree, lay out all the vegetable filling and cover with the remaining potatoes.
Bake in an oven preheated to 180 degrees for 20-25 minutes until beautifully golden brown.

Recipe for lean potato casserole with mushrooms.

So, peel the potatoes and cut into thin slices, and cut the tomatoes and zucchini into thin pieces. Onions, peel and cut into thin slices. Wash the champignons and cut into thin slices.

Firstly, to prepare this dish, we need lean mayonnaise. Read about how to prepare lean mayonnaise in my article Cooking lean mayonnaise at home.

First of all, before you put the vegetables in for baking. Take lean mayonnaise, add finely chopped garlic, salt and pepper. Mix everything well. We made a mayonnaise-garlic sauce.

Of course, coat the baking dish with vegetable oil and lay out the casserole in this order. First the potatoes, then the onions and mayonnaise. Then tomatoes, zucchini and mayonnaise. The last layer is the remaining potatoes and mayonnaise.

Baking time 30-35 minutes, temperature 200 degrees. As a result, a delicious casserole is ready. Serve on top sprinkled with finely chopped parsley.

Casserole "Assorted"

What to cook - a lean casserole with mushrooms or with vegetables? Let's try to combine these ingredients, it will turn out amazingly tasty!

To prepare, take:

one and a half kilograms of potatoes;
a pack of frozen vegetables;
a pack of champignons;
an onion and a couple of cloves of garlic;
one carrot;
a bunch of greenery;
a spoonful of soy sauce;
two spoons of flour;
salt and pepper.

Cut the mushrooms into slices, and the onions into half rings. Fry in sunflower oil for a couple of minutes, pour in a spoonful of soy sauce. Fry for another three minutes (the sauce should evaporate). Taste, if there is not enough salt, add and pepper.

Peel the potatoes and chop them using a coarse grater. After a few minutes, drain off excess liquid. Grate the carrots on the finest grater. Salt and pepper, add flour, mix well.

Fry frozen vegetables separately in vegetable oil.

Place a third of the potato-carrot mixture on the bottom of the baking sheet, fried vegetables on top, then a layer of potatoes and carrots, then a layer of mushrooms, sprinkle with herbs, lay out the rest of the potato-carrot mixture.

Preheat the oven to 220 degrees, place the baking sheet for 15 minutes. Next, change the temperature to 180 degrees and leave to bake until crusty.

The Lenten casserole will go off the table in a few minutes. The taste of the described dish is simply amazing!

Lenten cabbage casserole in the oven recipe - Lenten casseroles in the oven.

Take white cabbage and chop it finely. Peel the onions and cut them into small pieces. Peel the carrots and grate them on a medium grater. Sort the mushrooms, wash and dry with a paper towel. Cut into thin slices.

First, fry the onions until golden brown. Then add the grated carrots and fry until the carrots are soft. Then add mushrooms to the fried vegetables and simmer for about five minutes. And only after that add tomato paste diluted with warm water. Close the lid and simmer until the vegetables are fully cooked.

Place canned beans in a sieve to remove liquid. Next, peel the red bell pepper, remove the seeds and cut into strips.

Grind the white loaf, herbs, and garlic until crumbly, add one tablespoon of vegetable oil, and mix.

Grease a baking dish with oil and place the vegetables in this order: cabbage, beans and pepper on top. Then onions and mushrooms. And, finally, crumbs with vegetable oil on top. Baking time is 25 minutes at a temperature of 180-190 degrees.

Rice and mushroom casserole

If you don’t want to cook potatoes anymore, you can make a delicious dish using rice. It is filling and very tasty when combined with mushrooms.

For lean casserole in the oven you will need the following products:

a glass of round rice;
a glass of mushrooms (200 grams);
half a glass of broth cooked with mushrooms or vegetables;
dill and parsley to taste;
2 celery stalks;
large onion;
salt and pepper.

Boil the rice until half cooked, rinse off excess starch with cold water.

Chop the onion finely, chop the celery and mushrooms, fry the ingredients in sunflower oil until they are fully cooked. Pour the broth into the pan, add the rice there, mix all the ingredients and simmer until the rice is ready.

Finely chop the greens, mix with the rice-mushroom mixture, add salt and pepper. Grease a baking tray with a couple of drops of vegetable oil, place the mixture and bake for 15 minutes at 220 degrees.

Lenten casseroles prepared with mushrooms will also be appreciated by men, because thanks to the high protein content in the dish, it turns out to be very satisfying.

Recipe for lean vegetable casserole in the oven.

So, cut the eggplant into small slices and fry in oil on both sides until golden brown. After frying the eggplant, place the tomatoes in a frying pan and season with salt and ground pepper on top. Fry for one minute on each side.

Peel the onion and cut it into half rings and fry until golden brown.

Soak the chickpeas in cold water overnight or for 7-8 hours. Then add cold water and cook until tender. Cooking time is two hours. Place the prepared vegetables in portioned pots in layers. Sprinkle each layer with finely chopped parsley and garlic, passed through a press. Season each layer with salt and pepper. Then add 100 grams of vegetable broth.

Knead a thick dough from flour, salt and water, divide into pieces and roll out flat cakes approximately 4-6 mm thick. Cover the pots with lids with this dough and place in a preheated oven. Baking time 35 minutes, temperature 180 degrees.

Rice casserole with zucchini

This is one of the most delicious dishes for Lent. Juicy young zucchini harmonizes perfectly with fluffy rice, green beans and bell pepper. Once you cook this lean casserole in the oven, it will become a favorite treat on the table!

Ingredients:

5 young, small zucchini;
a glass of rice (any kind);
onion head;
bell pepper;
150 grams of green beans;
a bunch of greens + a bunch of green onions;
salt and pepper;
tablespoon 9% vinegar.

Let's start cooking:

Boil the rice in salted water until half cooked, rinse it in cold water.
Boil the beans until half cooked, adding salt to the water first.
Wash the zucchini, peel if desired (you can also have the peel; on young zucchini it is thin and tasty), cut lengthwise into 2-3 mm slices. Fry the zucchini on both sides in a large amount of sunflower oil (you can use a deep fryer).
Chop the pepper and onion, fry in oil. When the frying is almost ready, add a spoonful of vinegar, salt and pepper.
We assemble the casserole itself in layers: half the zucchini, fold so that the bottom is completely covered (pepper and salt), a third of rice, a third of beans, a third of fried onions and peppers, sprinkle generously with green onions and herbs. Again rice (half of the remaining), beans (half), fry (half), sprinkle with herbs and green onions. The third layer is in the same order (lay out the rest of everything), again greens and green onions, and cover with the remaining zucchini on top.
Bake in the oven at 180 degrees for half an hour.

Lenten pumpkin casserole recipe - Lenten casseroles in the oven.

First of all, peel the potatoes and pumpkin, cut into small pieces and add salted boiled water and cook until tender.

In the meantime, prepare the vegetables. Peel and cut the onion into cubes and fry. Chop the cabbage into thin strips, mash a little and add to the fried onion and fry for another 10 minutes. Stirring occasionally.

But now the potatoes and pumpkin are cooked, drain the water and pass through a sieve. We made potato and pumpkin puree. Next, add semolina, salt, and mix well.

Place half of the puree in a prepared, greased baking dish. Then stuffing with cabbage and onions. Next, the second half of the puree norm. Using a silicone brush, grease our casserole on top.

Cover the pan with foil or a lid and place in a preheated oven. Bake for 30 minutes, temperature 180 degrees. After 30 minutes, remove the foil or lid and continue baking until done, 8-12 minutes.

Potato casserole “Goldfish”

Products:

0.5 kg of potatoes;
0.5 kg fish fillet;
half a glass raises. oils;
2 tbsp. l. tomato paste;
bulb;
greenery;
breadcrumbs;
salt, sugar.
ground black and red pepper.

Description of preparation:

Cut the fillet into thin slices and fry in oil. Brown the onion, chopped into half rings.
For the bottom layer, place half of the potatoes, cut into thin slices, into a greased pan. We dilute the tomato paste a little with water, sugar and spices, and pour it on top. Lay out the fish, onions and cover with the rest of the potatoes.
Sprinkle with breadcrumbs and place in an oven preheated to 180 degrees until the potatoes are ready. Rusks will give the dish a beautiful crust. Serve sprinkled with herbs.

Lean cauliflower casserole recipe.

So, to prepare the casserole we need cauliflower. Cut the cauliflower into florets, wash and place in boiling salted water and cook until tender.

In order to understand whether the cabbage is ready or not. We check this by piercing the thickened part of the inflorescence with a chef’s fork. If it pierces without effort, then it is ready.

Place the cooked cabbage in a colander and let the water drain.

Next, peel the potatoes, add boiling salted water, place over medium heat and cook until tender. Using a potato masher, make mashed potatoes and add one spoon of vegetable oil, mix well and place in a cool place to cool. As soon as the puree has cooled, add about 18-20 grams of starch.

Pass the garlic through a press and add to the cooled potatoes. And mix everything very well.

Onions, peel and cut into small cubes and fry until golden brown. Peel the carrots and grate them on a medium grater and add them to the fried onions and simmer for 10 minutes until the carrots are ready. Then cool the roast a little and add finely chopped garlic, the remaining starch, salt and pepper and stir.

Grease the prepared pan with oil and lay out our casserole in layers. The first layer is potatoes, lay them out so that you get potato sides.

Place the cauliflower in the middle of the mashed potatoes and press well. Then add onions and carrots and press well too. Place the prepared vegetables in a preheated oven and bake for 35-42 minutes, temperature 180 degrees.

Remove the finished casserole from the oven and let cool slightly. After about 10 minutes, cover the dish with the dish in which you will serve the casserole. And quickly turn it over. Top with chopped parsley. Serve with tomato sauce or ketchup.

Useful tips

Preparing casseroles can hardly be called a tricky business, but it also has its own secrets, which would be useful for even the most experienced housewife to listen to.

You can get an appetizing crispy crust on a casserole by smearing mayonnaise on top - only with the adjustment that the mayonnaise should now be lean;
Casseroles made from mashed potatoes are more tender and airy, and those made from grated or sliced potatoes are crispier and piquant;
For potato casseroles, you can use not only fresh, but also dried or pickled, as well as salted mushrooms. And every time you get a new taste;
Lenten potato casseroles are good served with pickles, fresh vegetables and herbs, as well as sauces that can be prepared during Lent from the same lean mayonnaise with the addition of tomato paste, garlic and dried seasonings;
You should not take the casserole out of the oven right away; it is advisable to let it sit in it for a while with the heat already turned off, which will allow the dish to retain its shape;
For potato casseroles, you can use different spices, including ready-made sets for potato dishes. But besides them, caraway seeds and nutmeg are good, as well as black pepper, dried garlic and Provençal herbs;
If the casserole is prepared from grated raw potatoes, then there is no need to be afraid that it will not hold together - it will contain natural starch, which will bind everything together. In other cases, it is advisable to add dry starch or flour.

Enjoy your Lenten meal!

Lean carrot casserole recipe - spicy carrot casserole.

First of all, boil the carrots and potatoes in salted water until tender. Throw the finished carrots and potatoes into a sieve and let the water drain. Then use a potato masher to make mashed potatoes.

Add flour, finely chopped parsley and dill, and garlic through a press to the resulting mass. Add spices and salt, transfer the resulting mass into a blender bowl and beat well until smooth.

Using a silicone brush, coat the mold with vegetable oil and sprinkle semolina over the entire diameter. Spread the resulting mixture in an even layer and form a rectangle.

Then place in a preheated oven to bake. Bake for 30 minutes, temperature 180 degrees. Remove the casserole from the oven, let cool slightly and serve, cutting it into portions.

Lenten casserole with potatoes and fish

This is a very tasty and unusual fish casserole with potatoes and broccoli. The casserole takes a little over an hour to prepare. Calorie content per serving – 150 kcal. Makes 8 servings. Lenten casserole is being prepared in the oven.

Required ingredients:

300 g potatoes;
300 g;
700 g fish fillet;
300 g carrots;
seasoning for fish;
oil grows. and salt.

Preparation step by step:

Boil all the vegetables separately and puree them in separate bowls. You can add salt to taste.
Cut the fish into pieces.
Place broccoli, fish (sprinkle with seasoning), mashed potatoes, carrots in layers.
Bake the casserole for 40 minutes.

Decorate the lean potato casserole with fish with fresh herbs and slices of fresh cucumbers.

Pasta casserole with vegetables - lean casseroles in the oven.

So, pour cold water into a saucepan and place on medium heat. Bring to a boil, add salt. Boil the pasta in this water until half cooked. Drain in a colander and let the water drain.

Place frozen vegetables in a thick-bottomed pan and cook until the liquid evaporates. In another frying pan or saucepan, fry the flour until golden brown, then pour in the vegetable broth in a thin stream and stir well. This is necessary in order to break up the lumps. Next, add pepper, salt and garlic, previously passed through a press, to the flour sauce.

Combine the boiled pasta with vegetables and place on a baking sheet, after greasing it with vegetable oil. Next, add the sauce and place in a preheated oven for 35 minutes. Cooking temperature 180 degrees.

By the way, if you add a little fried mushrooms to this dish, the dish will acquire an incomparable taste.

Lenten Pumpkin Casserole

Lenten pumpkin casserole is tender and prepared with minimal ingredients. Makes 4 servings. The total calorie content of the dish is 1300 kcal. It takes about two hours to prepare.

Required ingredients:

350 g pumpkin;
75 g semolina;
20;
50 ml. rast. oils;
three spoons of powdered sugar.

Cooking steps:

Wash and peel the pumpkin, cut into small pieces. Cook for 10 minutes.
Turn the pumpkin into puree, add powder and semolina. Stir well to avoid lumps. Add washed raisins.
Leave the mixture for 15 minutes until the cereal swells.
Pour the mixture into the pan and bake for 35 minutes in the oven.

Bake the casserole until golden brown. You can sprinkle the baked goods with nuts or powder before serving.

How to cook chicken and potato casserole in sour cream

I offer the simplest recipe for a delicious homemade chicken breast fillet casserole.

We take:

Chicken fillet – 300 gr.
Onion.
Mushrooms – 300 gr.
Grated cheese – 100 gr.
Potatoes – 3-4 tubers.
Sour cream.
Pepper, rosemary, salt.

Cooking technology:

Boil the breast so that it does not turn out bland, add a little bay leaf and pepper to the broth.
Cool the meat, chop into cubes, season with rosemary.
Chop the mushrooms and onions finely, add pepper, salt, stir, and leave to marinate a little.
Boil the potatoes. Let cool slightly, divide into circles.
Place half of the potato slices into the greased pan. Sprinkle with salt.
Scatter the cold cuts and sprinkle with half the cheese.
Cover with a second layer of potatoes and spread the mushroom layer evenly.
Sprinkle the top with cheese, pour over sour cream (sometimes, depending on the mood, I add a little garlic to the sour cream).
Cooking time – 25-30 minutes, target – golden crust. Oven temperature – 170-180 o C.

Lenten casseroles - basic cooking principles

Lenten casseroles are prepared from pasta, cereals, mushrooms or vegetables. The main components are boiled in advance or used raw. It all depends on the recipe and method of preparation. Vegetables are grated, cut into thin slices or mashed.

The sauce for lean casserole is prepared from tomato paste or soy milk; flour or starch is used as a thickener.

The main ingredients are crushed according to the recipe and laid out in layers, or everything is mixed into a homogeneous mass, after which they are placed in a mold, poured with the prepared sauce and baked in the oven. If the main ingredients are raw, the baking time will increase.

Lenten casseroles can be prepared by combining a variety of products, it all depends on your preferences and imagination.

Sweets for Lent

It is especially difficult for those with a sweet tooth to indulge themselves during Lent. We have prepared a recipe for them that will help them survive this time with the least damage to their mood. Vegetarians will also enjoy the dish.

Ingredients for the treat:

package of pasta (500 grams);
any jam;
two spoons of honey.

Boil pasta in sweetened water. Place two thirds on a greased baking sheet and spread generously with jam. Cover the jam with the remaining pasta. Melt the honey in a water bath until it becomes liquid, pour it over the top layer of the casserole.

Place the pan in the oven for 20 minutes.