Broccoli with mushrooms: interesting recipes, cooking features

Broccoli with champignons are excellent components for a diet table. Using these ingredients, you can prepare both first and second courses, and also use them as ingredients for cold appetizers and homemade preparations for the winter. If you add cheese or cream to dishes made from broccoli and champignons, you will get a hearty lunch or dinner, and with a little imagination, you can prepare a festive dish from these vegetables and mushrooms.

Cheese soup

Ingredients:

• two cheeses (processed);
• ¼ kg broccoli;
• two potatoes;
• five large champignons;
• carrot – 1 pc.

Cooking instructions:

1. The mushrooms are pre-washed, cut into thin slices and fried in vegetable oil for ten minutes.
2. The carrots are grated and fried separately.
3. Cabbage is divided into small inflorescences.
4. Chop the potatoes into cubes, place them in a pan with water and cook until tender.
5. When the vegetable is cooked, you can add the cooked products.
6. After ten minutes, add salt to the soup, add spices and grated cheese.
7. After 3 minutes the soup is ready.

Ingredients and how to cook

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ingredients for 2 servings or - the number of products for the servings you need will be calculated automatically!'>

Total:

Cooking time: 25 min

Salmon with vegetables

What does the dish consist of:

• ½ kg salmon;
• 300 grams of champignons and broccoli;
• 50 ml lemon juice;
• one onion;
• 60 g butter (butter);
• ½ cup cream;
• spices.

Step-by-step preparation of broccoli with mushrooms and salmon:

1. The fish is cleaned of bones and skin and cut into square pieces.
2. Melt the butter in a frying pan and add the fish, fry and sprinkle with lemon juice.
3. Add onion, cut into thin half rings.
4. When it changes color, pour out broccoli, divided into inflorescences, and mushrooms, chopped into plates.
5. Mix well and fry for another five minutes.
6. Then add cream, salt and pepper.
7. Simmer for a quarter of an hour over low heat.

Broccoli baked in the oven

Photo: ru.sxph.org
And not just like that, but on a pillow of oranges.

You will need:
2 heads of broccoli, 150 g of yogurt, 0.5 lemon, spices, 2 oranges, 3 tbsp.
olive oil. Preparation:

Mix the juice of 1 orange, oil and spices to taste. Place the remaining orange slices in the pan and top with broccoli. Pour over the dressing, cover with foil and bake for 25 minutes at 200 degrees, and then another 15 minutes without foil. Mix the yogurt with lemon juice and spices, and pour over the broccoli before serving.

Chicken with vegetables

Required Products:

• ½ kg of chicken meat and the same amount of broccoli;
• ¼ kg of champignons.

For the sauce you will need:

• two cloves of garlic;
• 30 grams of chopped ginger;
• 30 ml oil (sesame);
• 60 ml balsamic sauce;
• 30 grams sugar (brown);
• 150 ml meat broth;
• 60 g flour.

Chicken with broccoli and mushrooms: step-by-step recipe.

1. The chicken is cut into square slices and fried in sunflower oil; salt and pepper are added during cooking.
2. Separately, fry the whole mushrooms. When the champignons change color, cabbage (divided into inflorescences) is added to them and fried until tender.
3. Pour sesame oil into a clean frying pan, add chopped garlic and ginger. After a minute, add all the ingredients listed for the sauce.
4. After two minutes, meat and vegetables are added to the sauce.
5. When it boils, you can turn it off.

Broccoli in tomato

Photo: pinme.ru
Choose any tomato sauce to your taste.

You will need:
150 g of broccoli, 30 g of mushrooms, 80 g of tomato sauce, a handful of nuts, spices, herbs.
Preparation:

Boil the broccoli for a couple of minutes, and during this time fry the thinly sliced ​​champignons. Add inflorescences to the mushrooms, stir, pour in tomato sauce and season to taste. Simmer the dish until done and sprinkle with nuts.

In creamy sauce

Ingredients:

• head of broccoli;
• ¼ kg of mushrooms (champignons);
• a couple of cloves of garlic;
• 60 grams of butter and the same amount of corn starch;
• 60 ml sunflower oil;
• ½ liter of milk;
• 300 grams of Parmesan cheese (grated);
• spices.

Process for preparing broccoli with mushrooms and cheese:

1. The cabbage is divided into inflorescences, the garlic is finely chopped, and the mushrooms are chopped into slices.
2. Champignons and garlic are fried in olive oil, adding salt and stirring constantly so that the garlic does not burn. After the mushrooms are cooked, place them on a plate.
3. Boil the cabbage in salted water for five minutes and place in a colander to drain.
4. Melt butter in a frying pan, pour in 400 ml of milk and bring to a boil. Starch is dissolved in the remaining milk and carefully poured into the frying pan.
5. After 10 minutes, add Parmesan, season with salt and spices, and continue cooking over low heat.
6. When the sauce has become thick, add mushrooms and cabbage and turn it off after five minutes.

This dish can be served with your favorite pasta.

Pickled broccoli

Photo: zen.yandex.ru
It is prepared according to the same principle as Korean carrots.

You will need:
400 g of broccoli, 0.5 onions, 1 carrot, 1 clove of garlic, 2 tbsp.
vinegar, 2 tbsp. vegetable oil, 1 tsp. sugar, spices. Preparation:

Pour boiling water over the broccoli florets and leave for 5-7 minutes. Mix vinegar, oil, crushed garlic, sugar and spices. Chop the onion and carrots and pour in the marinade. Cool the broccoli in cold water, add it there, stir and leave for 5-6 hours.

In sour cream sauce

For ½ kg of broccoli you will need:

• 300 grams of champignons;
• one onion;
• two cloves of garlic;
• a glass of sour cream;
• spices.

How to cook broccoli with mushrooms:

1. The garlic is crushed and fried a little in vegetable oil, after which it must be pulled out.
2. Finely chop the onion and fry in garlic oil until golden brown.
3. The mushrooms are cut into slices and added to the onion; they are simmered under the lid until fully cooked.
4. The cabbage is separated into inflorescences and boiled in salted water for about five minutes. Then place in a colander to drain the liquid.
5. Broccoli is sent to the mushrooms, sour cream is poured in, salt and spices are added.
6. Cook for another 5 minutes.

Broccoli in sour cream

Photo: fotostrana.ru
Prepared in a frying pan in less than half an hour.

You will need:
250 g of broccoli, 30 g of onion, 1 clove of garlic, 200 g of sour cream, spices, herbs, 1 tbsp.
flour. Preparation:

Cook broccoli florets in boiling water for 3 minutes. Finely chop the onion and garlic, fry until soft and add sour cream and spices. Boil the sauce until it boils, add flour, stir, add broccoli florets to it and heat for a couple more minutes.

Smoked chicken salad

Required Products:

• one leg (smoked);
• ¼ kg of champignons;
• 150 grams of broccoli;
• a small jar of corn (canned);
• a couple of boiled potatoes;
• one cucumber (fresh);
• one onion;
• three boiled eggs;
• 200 grams of hard cheese;
• chips - for decoration.

The recipe for broccoli with mushrooms and smoked chicken is very simple:

1. Mushrooms are cut into square slices, placed in a frying pan, salted and fried in sunflower oil until golden brown.
2. The cabbage is divided into inflorescences and sent to the mushrooms.
3. The onion is chopped into half rings and fried separately.
4. Eggs are cut finely, chicken legs and potatoes are cut into cubes, cucumber is cut into strips, cheese is grated.

The salad is decorated in even layers: potatoes, onions, meat, mayonnaise, mushrooms and broccoli, cheese, mayonnaise, cucumbers, eggs, mayonnaise, corn and decorated with chips.

Description of preparation:

Here is a simple recipe for broccoli with champignons. This dish is very inexpensive, and very nutritious, and tasty. It can be served both as a main dish and as a side dish. I like the first option better, because... The dish is hearty, one good serving is enough for a full meal. Another advantage of the dish is that it cooks very quickly. In short, it's worth a try.

So, the recipe for broccoli with champignons: Wash the champignons, cut into thin layers. Place in a heated frying pan with oil and simmer until the liquid has evaporated. Wash the broccoli, separate it into florets, and add to the mushrooms. Salt, pepper, mix everything and leave to simmer for 5-7 minutes. Then add sour cream, reduce heat and simmer for another 5 minutes until the sour cream thickens. The dish is ready! Bon appetit!

Roll

Ingredients:

• ¼ kg of champignons;
• 150 grams of broccoli;
• 2 eggs;
• one onion;
• 60 g flour;
• 5 g baking powder;
• 40 grams of butter;
• 30 ml sunflower oil.

Cooking process:

1. Finely chop the onions and mushrooms, fry until fully cooked, add salt and spices.
2. When the vegetables have cooled a little, grind them using a blender.
3. The cabbage is divided into inflorescences and boiled for five minutes in salted water, drained in a colander. Grind in the same way as mushrooms, add beaten eggs, salt and baking powder.
4. Mix well and pour in the flour.
5. Cover the baking sheet with parchment paper, grease it with butter, spread the broccoli pulp in an even layer, level it and place in the oven for ten minutes (heating temperature 180 degrees).
6. The resulting cake is carefully rolled into a roll, covered with a towel and left for ten minutes.
7. After that, the cake is unrolled, the mushroom filling is applied, rolled into a roll, wrapped in foil and placed in the refrigerator for half an hour.

Breaded broccoli

Photo: yablonka-saratov.ru
The crispy breading combines in a very original way with the texture of the cabbage.

You will need:
1 kg of broccoli, 4 eggs, 50 g of flour, 50 g of breadcrumbs, spices, 2 cloves of garlic.
Preparation:

Boil broccoli for 2-3 minutes in boiling water. Beat the eggs with spices and garlic, and mix the flour with breadcrumbs. Dip the inflorescences first into the egg, and then into the breading, and fry.

Casserole

Ingredients:

• head of broccoli;
• ½ kg of champignons;
• one onion;
• two cloves of garlic;
• five eggs;
• ½ loaf;
• ¼ liter of milk;
• 30 grams of mustard beans;
• 200 grams of Parmesan cheese;
• 50 grams of sun-dried tomatoes;
• 100 g mozzarella cheese;
• spices.

Let's start cooking broccoli with mushrooms in the oven:

1. The cabbage is divided into small inflorescences, laid out in a mold, salted, a little vegetable oil is poured in and placed in a preheated oven for ten minutes.
2. Meanwhile, fry the chopped onion and garlic in a frying pan until they turn golden brown.
3. Separately whisk milk, eggs, mustard, spices and salt.
4. Place the diced loaf in a clean form, pour in the milk mixture, evenly arrange mozzarella, mushrooms, onions, chopped tomatoes, cabbage and sprinkle with grated Parmesan.
5. Cook for forty minutes in the oven at 160 degrees.

Step-by-step recipe with photos

Take the necessary ingredients to cook broccoli with mushrooms in a frying pan. Wash the cabbage under running water along with the peeled onions and garlic. Clean the mushrooms with a clean kitchen sponge to remove any remaining compost.

Heat vegetable oil in a frying pan, place chopped champignons in it, fry them until beautifully golden brown over high heat.

At the same time, boil water, add broccoli florets into it, and boil for no longer than 4 minutes. Drain the boiling water and pour cold water over the cabbage to preserve its beautiful color.

Turn down the heat under the frying pan, add onion cut into half rings and chopped garlic in any way to the mushrooms. Fry for 3-4 minutes until the onion is soft.

Place lightly cooked broccoli into the pan.

Pepper everything to your taste, add soy sauce and wine vinegar or lemon juice, heat the broccoli with mushrooms in a frying pan for a couple of minutes. I didn't add salt, soy sauce was enough for me.

Serve the broccoli and mushrooms immediately after cooking, although the dish will also be delicious cold.

Source

Pie with mushrooms and broccoli

To make an unusual pie, we will need:

• 150 grams of champignons;
• ¼ kg broccoli;
• three eggs;
• ¼ liter of milk and the same amount of water;
• 20 grams of butter;
• 40 ml olive oil;
• one clove of garlic;
• 60 grams of breadcrumbs;
• 200 g hard cheese;
• ground pepper and paprika to your taste.

Process for making broccoli and mushroom pie:

1. Mushrooms are cut into small cubes, cabbage is divided into inflorescences.
2. The champignons are fried until golden brown, broccoli is added to them, and cooked for ten minutes.
3. After this time, add spices and chopped garlic and simmer for another three minutes.
4. Beat eggs and milk separately, add salt.
5. The baking dish is greased with butter and sprinkled with breadcrumbs.
6. Place the stewed vegetables, pour in the egg mixture and sprinkle with grated cheese.
7. Cook at 180 degrees for half an hour.

Option 2: a simple low-calorie “fitness” casserole

We all know that mushrooms contain a small amount of fat, but at the same time they very well satisfy the feeling of hunger and give the body strength and energy.

If you eat only vegetables, then fatigue will quickly overcome you. To prevent this, you need to include protein foods in your diet. Baked broccoli with champignons in the oven is not only healthy, but also gives you a feeling of fullness. For preparation you need the following ingredients:

• Broccoli – 0.5 kg;
• Fresh champignons – 0.4 kg;
• 1 large onion;
• Chicken egg – 3 pieces;
• Milk – 150 ml;
• Flour – 2 tbsp. spoons without a slide;
• Salt.

Boil broccoli until half cooked in salted boiling water over moderate heat. This process takes no more than 5-7 minutes. Otherwise, the inflorescences become overcooked and not only lose their beneficial properties, but also their shape.

Rinse the mushrooms with water and cut into thin slices. Heat a frying pan on the stove (preferably with a non-stick coating, so as not to add oil, otherwise the calorie content will increase). Fry the champignons over medium heat, stirring constantly, until excess moisture has evaporated.

Chop the onion very finely with a sharp knife.

In any deep bowl, combine milk, salt, spices, eggs, whisk until a homogeneous consistency is obtained.

Place mushrooms, broccoli, and chopped onions into a heat-resistant glass bowl.

Pour the egg mixture into the contents of the container, bake the dish at a temperature of 180-190°C for about 20-25 minutes.

The two recipes described above with photos are a little similar to each other, but, nevertheless, these two dishes are completely different.

The process of preparing such dietary mushroom and broccoli casseroles in the oven is a little similar to broccoli omelet recipes. You can find out how to prepare such an easy and tasty breakfast by following this link.

Also below is a video that details the recipe for baking broccoli with champignons and cheese in the oven. A clear example always gives us a complete understanding of the cooking process, so we share it with you.