Fried champignons with onions and carrots: cooking methods


5

Prepared by: Glasha

12/19/2013 Cooking time: 40 min

SaveI cooked)EstimatePrint

A light, tasty and very healthy carrot dish is suitable for lovers of vegetarian food, as well as those who fast or watch their figure.

Dish with added greens

This dish consists of the following products:

  1. Mushrooms – 300 grams.
  2. Carrot.
  3. Two onions.
  4. Greenery.
  5. Salt.
  6. Four cloves of garlic.
  7. Sunflower oil - to taste.

The onion head is rinsed and cleaned. Cut into semicircular slices. Garlic cloves, carrots and mushrooms are cut into thin slices. The greens are rinsed, dried and finely chopped. Sunflower oil is placed in a deep bowl and heated. Cook onions and pieces of garlic in it until a strong smell appears. Add chopped carrots. Fry the vegetables over low heat, stirring occasionally. Sprinkle with a little salt. Place mushrooms in a container. Cook the food for about two to three minutes. Then the fried champignons with onions and carrots are removed from the stove. Place on separate plates. Cover with a layer of chopped greens.

Fried wild mushrooms: nuances of preparation

Boletus, boletus, boletus, porcini mushrooms, and honey mushrooms are fried without prior boiling or soaking. You can make a mix of them by combining them in one pan.

Onions are added as desired. But for me, the most delicious mushrooms are made with onions. Also note that to fry 500 grams of raw mushrooms you need to take a frying pan with a diameter of at least 24 cm. Why? Yes, because at first they are voluminous, but during cooking they are reduced by half. If the diameter is small, you can add mushrooms in portions. So, we prepare based on 500 grams of mushrooms and 1 onion.


We clear the forest products from debris, cut the caps into slices, and the legs into circles in half, do not touch very small specimens

Attention! Do not wash wild mushrooms! They absorb moisture quickly and a lot, and the result is not a fried dish, but a stew. If you encounter severe contamination, you can clean it with a damp cloth or even cut it off with a knife.

Pour the mushrooms into a frying pan heated with oil, fry over medium heat until the moisture evaporates, stirring occasionally. Then cook under a closed lid for about 20 minutes, during which time we add finely chopped onion to the frying pan. If the mushrooms start to burn, you can add a little water.

Keep in mind that the dish itself is quite heavy on the stomach, so it is better to serve it not as an independent dish, but in addition to a side dish: pasta, potatoes, buckwheat, rice.

We recommend reading: Buckwheat with porcini mushrooms and onions Fried buckwheat with onions and carrots

Recipe with added cream

To prepare fried champignons with onions and carrots according to this recipe, you will need the following products:

  1. Mushrooms – 800 grams.
  2. Salt.
  3. Chopped pepper.
  4. 120 milliliters of cream.
  5. Carrots - 1 pc.
  6. 300 grams of onions.
  7. Sunflower oil.

Mushrooms should be rinsed and cut into thin slices. The carrots are chopped on a coarse grater. The onion is peeled, rinsed and cut into cubes. Champignons should be cooked in a frying pan with vegetable oil. Combine with vegetables.

Add salt and ground pepper. Then cream is poured into the dish. Fried champignons with onions and carrots are cooked until the moisture has completely evaporated.

Recipe: Fried mushrooms with carrots and onions. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Fried mushrooms with carrots and onions.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content61.3 kcal1684 kcal3.6%5.9%2747 g
Squirrels1.9 g76 g2.5%4.1%4000 g
Fats3.9 g56 g7%11.4%1436 g
Carbohydrates5.7 g219 g2.6%4.2%3842 g
Alimentary fiber2.1 g20 g10.5%17.1%952 g
Water86.9 g2273 g3.8%6.2%2616 g
Ash0.923 g~
Vitamins
Vitamin A, RE20.8 mcg900 mcg2.3%3.8%4327 g
beta carotene0.125 mg5 mg2.5%4.1%4000 g
Vitamin B1, thiamine0.07 mg1.5 mg4.7%7.7%2143 g
Vitamin B2, riboflavin0.218 mg1.8 mg12.1%19.7%826 g
Vitamin B4, choline14.47 mg500 mg2.9%4.7%3455 g
Vitamin B5, pantothenic1.58 mg5 mg31.6%51.5%316 g
Vitamin B6, pyridoxine0.096 mg2 mg4.8%7.8%2083 g
Vitamin B9, folates15.064 mcg400 mcg3.8%6.2%2655 g
Vitamin C, ascorbic acid4.82 mg90 mg5.4%8.8%1867
Vitamin D, calciferol0.142 mcg10 mcg1.4%2.3%7042 g
Vitamin D2, ergocalciferol0.142 mcg~
Vitamin E, alpha tocopherol, TE1.664 mg15 mg11.1%18.1%901 g
Vitamin H, biotin0.134 mcg50 mcg0.3%0.5%37313 g
Vitamin K, phylloquinone1.5 mcg120 mcg1.3%2.1%8000 g
Vitamin RR, NE3.372 mg20 mg16.9%27.6%593 g
Niacin0.142 mg~
Macronutrients
Potassium, K303.86 mg2500 mg12.2%19.9%823 g
Calcium, Ca13.87 mg1000 mg1.4%2.3%7210 g
Magnesium, Mg14.58 mg400 mg3.6%5.9%2743 g
Sodium, Na176.74 mg1300 mg13.6%22.2%736 g
Sera, S9.9 mg1000 mg1%1.6%10101 g
Phosphorus, P76.8 mg800 mg9.6%15.7%1042 g
Chlorine, Cl10.7 mg2300 mg0.5%0.8%21495 g
Microelements
Aluminium, Al93.4 mcg~
Bor, B51.1 mcg~
Vanadium, V11.23 mcg~
Iron, Fe1.506 mg18 mg8.4%13.7%1195 g
Yod, I0.99 mcg150 mcg0.7%1.1%15152 g
Cobalt, Co0.936 mcg10 mcg9.4%15.3%1068 g
Lithium, Li0.681 mcg~
Manganese, Mn0.1369 mg2 mg6.8%11.1%1461 g
Copper, Cu379.29 mcg1000 mcg37.9%61.8%264 g
Molybdenum, Mo2.27 mcg70 mcg3.2%5.2%3084 g
Nickel, Ni1.106 mcg~
Rubidium, Rb67.5 mcg~
Selenium, Se9.504 mcg55 mcg17.3%28.2%579 g
Fluorine, F10.64 mcg4000 mcg0.3%0.5%37594 g
Chromium, Cr0.62 mcg50 mcg1.2%2%8065 g
Zinc, Zn0.783 mg12 mg6.5%10.6%1533 g
Digestible carbohydrates
Starch and dextrins0.037 g~
Mono- and disaccharides (sugars)3.5 g~
Glucose (dextrose)0.184 g~
Sucrose0.922 g~
Fructose0.17 g~
Essential amino acids0.041 g~
Arginine*0.062 g~
Valin0.119 g~
Histidine*0.03 g~
Isoleucine0.043 g~
Leucine0.067 g~
Lysine0.062 g~
Methionine0.017 g~
Methionine + Cysteine0.003 g~
Threonine0.059 g~
Tryptophan0.02 g~
Phenylalanine0.048 g~
Phenylalanine+Tyrosine0.01 g~
Nonessential amino acids0.094 g~
Alanin0.108 g~
Aspartic acid0.107 g~
Glycine0.051 g~
Glutamic acid0.202 g~
Proline0.043 g~
Serin0.051 g~
Tyrosine0.026 g~
Cysteine0.008 g~
Sterols (sterols)
beta sitosterol7.092 mg~
Saturated fatty acids
Saturated fatty acids0.4 gmax 18.7 g
10:0 Kaprinovaya0.001 g~
12:0 Lauric0.004 g~
14:0 Miristinovaya0.001 g~
16:0 Palmitinaya0.241 g~
18:0 Stearic0.152 g~
20:0 Arakhinovaya0.011 g~
22:0 Begenovaya0.025 g~
Monounsaturated fatty acids0.85 gmin 16.8 g5.1%8.3%
18:1 Oleic (omega-9)0.845 g~
Polyunsaturated fatty acids2.25 gfrom 11.2 to 20.6 g20.1%32.8%
18:2 Linolevaya2.248 g~
18:3 Linolenic0.001 g~
Omega-6 fatty acids0.1 gfrom 4.7 to 16.8 g2.1%3.4%

The energy value of fried mushrooms with carrots and onions is 61.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Dishes with sour cream

It requires the following ingredients:

  1. Tomato – 1 piece.
  2. Carrots - 1 pc.
  3. Two onions.
  4. Mushrooms – 600 grams.
  5. 2 sweet peppers.
  6. Half a liter of broth.
  7. A piece of butter – 100 grams.
  8. Two cloves of garlic.
  9. Greens - to taste.
  10. 300 g sour cream.
  11. Salt.
  12. Seasonings.

How to cook fried champignons with onions and carrots, sour cream? Vegetables should be peeled and cut. Heat the oil in a frying pan. Carrots, onions and sweet peppers are also placed there. Add sliced ​​champignons. Fry the food until all the moisture is gone. The tomato is cut into slices and combined with the rest of the ingredients. Pour sour cream and broth into the dish. Add spices. Fried champignons with onions and carrots should be cooked for about fifteen minutes.

Then the food is removed from the stove and sprinkled with chopped herbs.

Description of preparation:

A simple recipe for cooking carrots with mushrooms will be an excellent help for those who want to lose a couple of extra pounds.
Carrots stewed with mushrooms acquire a soft, rich taste and pleasant texture. This dish can be either an inexpensive healthy side dish or a light dietary meal on its own – it’s up to you. Read the recipe for carrots with mushrooms with photos! Purpose: For lunch / For dinner / Inexpensive / Quick lunch / Lunch in 30 minutes / Healthy lunch / Quick dinner / Light dinner / Diet dinner Main ingredient: Vegetables / Carrots / Mushrooms Dish: Hot dishes Geography of cuisine: Russian cuisine Diet: Diet food / Lenten dishes / Vegetarian food

Simple recipe

It includes:

  1. Champignons – 1 kg.
  2. Salt.
  3. Chopped pepper.
  4. Bulb.
  5. Bay leaf.
  6. Carrots - 1 pc.
  7. 30 ml sunflower oil.

The mushrooms are rinsed and cleaned, cut into slices. Cook in a frying pan with sunflower oil. Combine with spices and salt. The onion is cut into cubes and added to the champignons. The carrots are peeled, washed, and grated. Combine with other products. Add a bay leaf. Cook for about 40 minutes.

With egg

Rinse frozen champignons (300-500g). Peel 1 onion, chop it, fry in a frying pan for 2 minutes, add mushrooms and a teaspoon of salt. Add 3 tablespoons of vegetable oil and evaporate the mushrooms over high heat. After 10 minutes, turn the heat to low and fry for another 20 minutes, stirring.

When the mushrooms are almost ready, add the egg mixture (1 scrambled egg), mix and simmer under the lid for another 5 minutes. The eggs make the dish more filling.

Salad with mushrooms and chicken pulp

For it you will need:

  1. 5 carrots.
  2. Champignons – about 300 grams.
  3. Chicken legs – 2 pcs.
  4. Vegetable oil.
  5. Onion – 2 heads.
  6. Mayonnaise sauce.
  7. Salt and black pepper.

How to prepare a salad with chicken, champignons, fried onions and carrots?

The legs should be boiled and cooled. Separate the meat from the bones and skin, cut into medium-sized slices. The carrots are peeled and washed, chopped with a grater. Onions are cut into half rings, mushrooms into strips. Champignons and other vegetables are fried in a frying pan with vegetable oil and cooled. All components are mixed, sprinkled with pepper and salt. Season with mayonnaise sauce.

How to make carrot and mushroom salad

The dish is prepared from two simple components, which are supplemented with various ingredients depending on the recipe. They serve as a good basis for creating new recipes: the taste of additional components is not interrupted. Carrots are often used raw or spicy, cooked in Korean style. Mushrooms can be taken canned or fresh and pre-fried or boiled.

Food preparation

To get a tasty finished dish, you should properly pre-prepare the ingredients for it. Products will require additional cooking before use:

Product name Cooking Cutting form
Carrot boiling, frying, stewing cube, straw, circles
Potato boiling slices, cube
Eggs boiling cube
Mushrooms soaking, frying, stewing, boiling cube, slice
Onion roasting cube, rings, half rings, straws
Cabbage stewing, boiling, blanching straws, checkers
meat products, seafood boiling, frying, marinating cube, straw

With seafood

Let's add some notes of Far Eastern cuisine. For 2-3 servings we will need:

  • 1 cleaned squid;
  • 150 g mushrooms;
  • 1 onion;
  • 2 tbsp. l. sour cream;
  • 35 g hard cheese;
  • salt, ground black pepper.

Cut the squid meat into rings, mushrooms into pieces, onions into quarters, and grate the cheese.

Advice. This dish goes well with fish.

Fry the onion until golden brown, add the mushrooms to it and simmer for 7 minutes over medium heat. Then add squid and sour cream, simmer under the lid for another 5-7 minutes. After the dish is ready, sprinkle it with grated cheese and let it melt. When serving, decorate with greens.


Fast, unusual and, most importantly, dietary!

Eggplants with champignons

Have you heard recipes like “eggplants like mushrooms”? It turns out that these two delicious products go very well together.

To prepare, take:

  • 2 medium eggplants;
  • 300 g champignons;
  • 2 medium onions;
  • ground pepper, salt;
  • 1 tbsp. l. sour cream;
  • 1 tbsp. l. soy sauce;
  • vegetable oil.

Wash the blue ones, cut them into 1-1.5 cm cubes, sprinkle them with salt and let them stand for 20 minutes. At the end of the time, wash off the excess salt and dry the eggplants with a paper towel to remove excess moisture.

Heat vegetable oil in a frying pan and fry the vegetables; in a separate frying pan, sauté finely chopped onion. Wash the mushrooms, cut them, add them to the onions, and fry them.

When the two main ingredients are ready, combine them, season with a spoonful of thick sour cream and soy sauce. Salt, pepper, keep on fire for a couple more minutes - and you can remove.


When serving, we recommend garnishing the dish with herbs.

You can season the dish with garlic during the frying process. To do this, finely chop 1-2 cloves and add to the eggplants.

Rating
( 1 rating, average 4 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]