Salads and snacks with raw champignons: 8 recipes

Home Salads with mushrooms

Champignons without heat treatment are absolutely harmless! The main thing is that the mushrooms are washed well.

Hydrogen peroxide can be used to clean vegetables, herbs and mushrooms from contaminants, chemicals or microorganisms. The fastest and most convenient way is to spray with a spray bottle. Don’t be afraid to overdo it; after treating with peroxide, you can simply rinse the products again under running water and dry or wipe with a towel.

An easy and quick meal is a salad with champignon cheeses. It preserves all the beneficial properties of mushrooms and saves you time and effort on preparing dinner!

Enjoy learning new recipes and experimenting with incredibly interesting food combinations. Vegetables, fruits, herbs, mushrooms - everything goes on a plate! We wish you bon appetit!

Salad Sesame Fantasy

If you have not yet tried dishes made from raw champignons, then start with something simple that does not require a lot of time and ingredients to prepare. A champignon salad with the addition of tomato and sesame will be a discovery of a completely new and unknown taste for you.

Ingredients:

• 200 grams of champignons
• 2 medium tomatoes
• Parsley

Sauce:

• 50 ml soy sauce
• One teaspoon of balsamic vinegar
• Coriander 0.5 teaspoon
• A couple of garlic cloves
• Sugar 0.5 teaspoon
• Ground black pepper 0.5 teaspoon
• Sesame
• Vegetable oil 1 tbsp

Preparation:

1. Cut the mushrooms into thin slices and add parsley.
2. Then prepare the sauce by mixing all the indicated ingredients.
3. Then pour the sauce over the mushrooms and parsley, stir and let sit for 15 minutes. Then cut thin slices of tomato on top.
4. Sprinkle with sesame seeds before serving.

Ingredients:

• 600 gr. champignons,
• 800 ml milk,
• 2 tbsp. l premium flour,
• glass of water,
• onion,
• carrot,
• oil.

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For leison:

• 2 yolks,
• a glass of cream.

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Cooking method

1. Naturally, wash the mushrooms and set aside a little from the total mass for garnish. Pass the rest through a meat grinder (you can chop it finely or finely), put them in a saucepan, add a spoonful of sour cream. butter, carrots cut into large rings and a whole onion. Cover everything with a lid and simmer for 40 minutes.
2. After the time has passed, pour a glass of water over the vegetables and mushrooms and boil. Boil the mushrooms set aside for garnish.
3. Lightly fry the flour with vegetable oil and dilute it with 4 glasses of milk and 1 glass of water. Boil separately, and then pour into the stewed mushrooms, removing the carrots and onions, cook for 15 minutes, adding salt.

Before serving, season the resulting puree soup with leison (a mixture of cream and yolk) and boiled champignons, left for garnish. Don't forget to serve croutons with the soup.

If everything is done correctly, the cream soup prepared according to this recipe will turn out very tender, with a pleasant velvety structure.

Salad Ro Food

This recipe is suitable for those who do not eat meat (vegetarians, vegans), thermally processed foods (raw foodists), as well as for those who want to raise their level of health to a higher level.

Ingredients:

• Red bell pepper – 1 pc.
• Tomato – 2 pcs.
• Cucumbers – 2 pcs.
• Soy sauce

You can use organic. It is less harmful and does not retain fluid in the body.

• Champignons 200 grams
• Green onions as desired
• White cabbage
• Garlic clove
• Vegetable oil
• Lemon
• Salt

For adherents of a raw food diet, veganism, or simply a healthy diet, we recommend replacing table salt with black coral.

• Tartar sauce

Preparation:

1. Shred the cabbage, season with salt, serve lightly for juiciness.
2. Cut cucumbers into half rings
3. Cut tomatoes into cubes
4. Remove the seeds from the bell pepper and cut the flesh into strips
5. Cut the champignons into strips.
6. Wash and chop the green onions.
7. Mix everything in a deep bowl
8. Top with sauce, which is very easy to prepare. Mix the juice of half a lemon, soy sauce and tartar, vegetable oil.
9. It is advisable to dress the salad just before serving.

For an aesthetic effect, you can clean the caps, but this is not a prerequisite, but rather an advice.

Salad Gourmet

Perhaps one of the simplest recipes! Suitable if you have unexpected guests. Hearty and at the same time light salad!

Ingredients:

• 5 medium tomatoes
• Bulbs
• clove of garlic
• Champignons 6-8 pieces
• Mayonnaise
• Salt to taste

Preparation:

1. Cut tomatoes and mushrooms into thin slices.
2. Pre-peeled and soaked onions, cut into rings.
3. Mix everything and season with mayonnaise. Ready!

Ingredients:

• 600 gr. champignons,
• 150 gr. smoked bacon,
• 5-6 tomatoes,
• 3 large onions,
• mayonnaise,
• spices for mushrooms.

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Cooking method

1. Mix the spices with mayonnaise, place the washed and dried mushrooms with mayonnaise in a saucepan, shake well. Leave to marinate for 2-3 hours.
2. Thinly slice the bacon, tomatoes and onions into rings. Now you need to string the kebab onto skewers, alternating mushrooms, vegetables and lard. It is necessary to fry the champignon kebab over coals for 5, maximum 10 minutes.

A wonderful hot appetizer in a classic format – champignon julienne. A successful combination of cheese and mushrooms baked in sauce makes the dish savory and tender.

Salad Ruzanna

This recipe is the perfect addition to your holiday table! And, according to statistics, it is the one that is eaten first! It is low in calories and will be appreciated by diet-conscious guests!

Ingredients:

• Arugula
• Fresh champignons about 300 grams
• Parmesan grated 200 grams
• Cherry tomato 100 grams
• Green onions
• 2 tablespoons vegetable oil
• 2 tbsp lemon juice
• clove of garlic
• Teaspoon of honey
• Hot chili sauce
• Pepper, if desired, to taste

Preparation:

1. To begin, peel and cut the mushrooms into thin strips. We advise you to immediately sprinkle them with lemon juice so that they do not darken.
2. Grate large parmesan flakes and prepare clean and dried arugula.
3. Then prepare a dressing from: lemon juice, vegetable oil, chili, salt and pepper.
4. Place champignons, cut and slightly crushed cherry tomatoes, and arugula on a plate. Drizzle with dressing and top with green onions and Parmesan!

If you don’t like the taste of arugula or you can’t buy it, you can use any other greens you like!

Salad summer mood

This is a bright and unexpectedly satisfying dish. It is very convenient that champignons can be consumed raw, because during heat treatment, a significant part of the beneficial properties disappears. And so you have the opportunity to enjoy delicious and truly valuable food, which will also lift your spirits with its appearance and smell!

Ingredients:

• Cucumbers 150 gr
• Champignons 250-300 gr
• Cheese (to taste) about 50 g
• Canned corn
• One chicken egg
• Green onions
• Parsley (You can also use cilantro)
• Mayonnaise
• Vegetable oil. (Since the salad contains mayonnaise, we recommend light oil. It could be walnut oil or flaxseed oil, for example.)
• Greens to choose from
• Black pepper
• Salt to taste

Preparation:

1. Soak the champignons for a short time, peel, cut, and chop into slices
2. Slicing a cucumber
3. Grind the cheese on a grater
4. In a deep bowl, mix mushrooms, cucumbers, cheese, corn and herbs
5. Boil the egg, cool
6. Add the chopped egg to the salad bowl
7. Top with chopped onion and parsley
8. Season with mayonnaise and add salt and pepper!

Ingredients:

• double chicken breasts – 1.5 pcs.,
• 300 gr. champignons,
• 2 bunches of leeks,
• chicken broth 250 ml,
• salt, spices.

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Cooking method

Cut the breasts into large cubes and fry the fillets until they have an appetizing crust. Cut the mushrooms into slices and fry in another bowl. Chop the leek into rings and add them to the mushrooms. When the onions and mushrooms are ready, pour them with broth and simmer a little (3 minutes). Next, add the chicken pieces to the vegetables and simmer for another 5 minutes. Don’t forget to sprinkle with spices and, if necessary, salt. The dish is ready!

Fried champignons with vegetables are a hearty, simple, aromatic and very tasty meal. The contrast of the greens and carrots will add a pop of color and liven up this dish. Great quick lunch!

Salad Italy

Many people are initially afraid to eat raw champignons. But having tried such an unusual and light food, they can no longer understand how they could eat fatty fried mushrooms before! We offer you another great recipe!

Ingredients:

• Champignon
• Green salad
• Walnut
• Vegetable oil
• Olives
• Lemon
• Balsamic vinegar
• Parmesan

Preparation:

1. Chop the mushrooms and sprinkle with lemon juice.
2. Chop the lettuce leaves and place on the bottom of the plate
3. Slice olives and place on salad
4. Place the mushrooms in the next layer
5. Sprinkle with nuts
6. Sprinkle with Parmesan flakes
7. Drizzle with oil and balsamic vinegar

French salad

This type of salad is prepared very quickly and is recommended by many chefs and cooks, since with its lightness, the salad easily captivates restaurant visitors or guests!

Ingredients:

• Champignon
• Walnuts
• Tomato paste
• Garlic
• Cilantro
• Vinegar
• Vegetable oil
• Cumin
• Balsamic vinegar
• Lemon

Preparation:

1. Clean the mushrooms and cut into slices
2. Making the sauce. To do this, add grated garlic, finely chopped cilantro to 2 teaspoons of tomato paste, add white grape vinegar, vegetable oil, cumin (one teaspoon), add salt. Mix. Then finely chop the walnuts and add to the sauce.
3. Mix mushrooms with sauce.
4. Add lemon juice, balsamic vinegar.

Ingredients:

• kilogram of mushrooms,
• 200 gr. mayonnaise,
• tomato paste 50 gr.,
• paprika (powder),
• pepper,
• salt,
• olive oil 2 tablespoons.

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Cooking method

Make a sauce from mayonnaise and tomato paste, salt it, pepper it, add paprika and olive oil. Mix thoroughly washed and dried champignons with the sauce, put them in a greased form. Place the mushrooms in an oven preheated to 180-200 degrees and bake for ten minutes.

This recipe is fried champignons with sour cream. A fairly quick and easy way to cook mushrooms, but the dish turns out excellent. Tender mushrooms stewed in sour cream and onions are perfect for any side dish. Cooking time is only 20 minutes.

Salad freshness

This salad is another culinary masterpiece that you can show off to your friends and family!

Ingredients:

• Mushrooms
• Chicken eggs
• Green onions
• Iceberg lettuce
• Chicken
• Mayonnaise
• Sour cream
• Corn

Preparation:

1. Boil the leg
2. Boil eggs hard
3. Separate the meat from the bones, cut into small cubes
4. Mix eggs and meat in a bowl
5. Chop onion and lettuce
6. Cut the champignons into medium cubes and add to the bowl.
7. We refuel.

Selection and preparation

If you want to turn a dish into a culinary masterpiece, then you should be careful about the selection of products. Champignons also have a few simple rules:

1. Appearance of mushrooms. There should be no dark spots on them. The color of the cap should be white with a hint of pink or beige. The smell is strictly mushroom.
2. Elastic cap. You can check this by pressing on it: if it restores its previous shape, then everything is in order.
3. Cut color. When cut, a fresh mushroom will be beige or pinkish. If it turns out to be dark brown, then this indicates overripeness. A mushroom that has been left in the air for too long can also darken.

How long champignons can be stored in the refrigerator depends on how they were placed there. You can cover them with napkins, and then they can retain their beneficial properties for another 4 days.

If there is a need for long-term storage, then champignons can be easily frozen. The main thing is not to wet them before this, as they will absorb water and their taste will deteriorate significantly. But after freezing, they can remain edible for 6 months.

Champignon salad with sheep cheese

This salad tastes great! It's simple, it only has two main ingredients, so it's worth buying good quality ones.

The mushrooms in the bag should be pure white and squeak when rubbed against each other.

Ingredients:

• Champignons 300 gr
• Sheep or goat cheese 80 gr
• 5 tbsp olive oil
• Lemon juice
• Salt
• Ground black pepper

Preparation:

1. Slice the mushrooms and place in a thin layer on the bottom of the bowl
2. Mix lemon juice with oil and pepper and pour over mushrooms
3. Grate the cheese on top, mix and leave for 20 minutes

Before eating raw champignons, to make them look attractive, it is better not to wash them, but to wipe them with a damp cloth or brush. This way they won’t get damp and lose their whiteness.

Ingredients:

• 3 salmon steaks,
• 300 gr. champignons,
• balsamic vinegar 2 tablespoons,
• bunch of dill,
• 2 l. lemon juice,
• zest from half a lemon,
• nutmeg,
• olive oil,
• salt and white pepper.

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Cooking method

1. Rinse the steaks, add salt, coat with vinegar (1 spoon). Sprinkle the fish with dill.
2. Sprinkle with zest, leaving a little zest. Sprinkle steaks with lemon juice (1 spoon).
3. Wash the champignons, chop and pour over the remaining balsamic vinegar. Sprinkle with nuts, add salt to taste, pepper, sprinkle with remaining dill, zest, lemon juice and olive oil.
4. Leave the champignons and fish to marinate separately for an hour.
5. Next, cover a baking sheet with foil and grease it. Add salmon and mushrooms. Place in the oven, preheated to 200 degrees, and bake until done for about half an hour. The food is ready!

Champignons are definitely a gorgeous dish! But it is worth considering that they contain an indigestible element, which creates a certain burden on the digestive tract. Therefore, you should not abuse these mushrooms, like any others.

The taste of champignons can be enhanced by adding ingredients such as thyme, black pepper, garlic, onion, cream, and sour cream to the mushrooms. They do not tolerate large amounts of vinegar.

Dishes made from champignons are better digestible if they are chopped finely and boiled a little in salted water. During the cooking process, the “heavy” proteins contained in them are quickly transformed into an easily digestible form.

Source

Salad Basket

A very original salad made in a basket of baked cheese! It is so delicious that you can forget about all other dishes! Just try it once and it will become one of your favorite recipes!

Ingredients:

• Mushrooms
• Lemon
• Purple onion
• Hard cheese
• Garlic
• Tomato
• Arugula

Preparation:

1. Marinate mushrooms with lemon
2. Chop the onion
3. Preheat the oven to 200 degrees
4. Place grated hard cheese on parchment paper
5. Add grated garlic and tomato
6. Place in the oven for 5 minutes
7. Then, using a mold or bowl, we make a basket of cheese (as in the video)
8. Cooling the basket
9. Mix champignons with vegetable oil and arugula
10. Fill the basket with mushrooms. Garnish with herbs and tomatoes

Vegan salad

Another recipe for healthy eating enthusiasts! It will delight both hamburger lovers and vegetarians! Refreshes and gives an inexpressibly strong dining experience!

Ingredients:

• Mushrooms 300 g
• Vegetable oil
• Avocado 1 piece
• Lemon
• Greens to taste
• Vegetable oil

Preparation:

1. Cut the avocado
2. Cut the mushrooms into cubes
3. Pour lemon juice over mixture
4. Add vegetable oil
5. Add herbs, salt, mix

Raw salad

This recipe includes sun-dried tomatoes, which add a special zesty flavor! Enjoy this salad with the whole family!

Mushrooms are rich in protein, phosphorus and B vitamins.

Ingredients:

• Mushrooms
• Sun-dried tomatoes 5 pcs
• Lemon
• Red onion1-2 onions
• Bell pepper 1 piece
• Bunch of greens

Preparation:

1. Chop the mushrooms and add lemon juice
2. Slice the pepper
3. Chop the onion
4. Slice sun-dried tomatoes
5. Finely chop the greens
6. Mix everything, add salt and season with oil!

Sweet mushroom salad

Wonderful and short recipe. We recommend using only firm, firm mushrooms for any recipe in which you do not cook the mushrooms.

Ingredients:

• Mushrooms 300 gr
• Grapefruit 1 piece
• Pineapple 1 can or half a medium fresh pineapple

Preparation:

1. One of the simplest recipes. Chop the mushrooms.
2. Finely chop the grapefruit
3. Mix with pineapple pieces
4. Place in the refrigerator overnight. Ready!

Ingredients:

• 400 gr. mushrooms,
• 2 onions,
• 70 g hard cheese,
• walnuts 100 gr. (cleaned),
• 2 pickled cucumbers,
• mayonnaise.

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Cooking method

Boil the mushrooms in salted water and finely chop them into slices. Cut the onion into half rings, fry, mix with champignons. Grate the cheese and cut the cucumbers into strips. Mix everything, add chopped nuts, season the salad with mayonnaise, and add salt if necessary. The champignon salad is ready!

We offer you a simple recipe for stuffed champignons with cheese. For variety, you can add nuts, ham or vegetables to the filling. Don't be afraid to experiment with ingredients! Champignons and cheese can hardly be spoiled, only improved.

Spring salad

This salad is truly magical! It will open up a range of flavors for you and give you pleasure!

Ingredients:

• Tomato 2 pcs
• Bell pepper 1 piece
• Champignons 300 gr
• White cabbage 100 gr
• Vegetable oil
• Curry 2 tsp
• Cashew 100 gr
• Soy sauce

Preparation:

1. Cut vegetables into strips
2. For the sauce we use a blender: cashews, soy sauce, a little water, curry
3. Mix all the vegetables, mushrooms, vegetable oil, sauce in a bowl
4. Add lemon juice and salt to taste!

How long should you cook the champignons until they are done?

Boiled champignons are used to prepare soups, sauces, salads, side dishes and other dishes. Mushrooms cut into pieces will be ready in 5-6 minutes.

Large whole mushrooms need to be cooked correctly depending on their size:

• for salad – 10 minutes;
• for soup – 20 minutes;
• frozen champignons – 20-25 minutes;
• fresh mushrooms – 17-20 minutes.