Technological map for “Fish baked in sauce with mushrooms”

4

Prepared by: Anton Soroka

12/02/2016 Cooking time: 40 min

I continue my culinary experiments with fish dishes, this time I will share an option on how to cook fish with mushroom sauce. It will be delicious to serve both white and red fish with this sauce.

With sour cream sauce

To create this dish you will need the following ingredients:

• Pink salmon with skin (fillet) – 700 grams;
• Quick-frozen champignons – half a kilogram;
• Onions - a couple of heads;
• Soy sauce - one tbsp;
• Sour cream – three tbsp;
• Salt, ground black pepper, any other spices - to taste;
• Lemon juice - tbsp;
• Olive oil – three tbsp.

Cooking time is one and a half hours.
Number of servings – 4.

K/B/F/U: 90.7/9.8/5/1.6.

Step-by-step preparation:

1. Rinse and dry the pink salmon thoroughly with a paper towel or napkin. Then cut it first into two equal parts, and then into portioned pieces.
2. Place the fish pieces in a deep bowl, pour soy sauce over them. At this point, if you want, you can add any spices. Fresh dill or rosemary goes well with fish dishes.
3. Leave the fish to marinate for half an hour without putting it in the refrigerator.
4. Rinse the champignons under running warm water, and then cut them if you have whole ones.
5. Chop the onions into halves of rings.
6. Heat one or two tablespoons of oil in a saucepan, then throw in the onion half rings and fry until the color changes.
7. Now throw the mushrooms into the saucepan and simmer until all unnecessary moisture has evaporated. At the same time, add salt and pepper.
8. Mix sour cream, lemon juice and olive oil well. The resulting mass will act as a sauce.
9. Grease the pan where you are going to bake the fish with oil.
10. Place the pieces of pink salmon in a mold and coat each of them with the sauce you made.
11. Place the mushrooms next to the pink salmon.
12. Pour the rest of the sour cream sauce over everything. Now you can send the food to the oven, preheated to 180 degrees. Baking will take a little time - twenty to thirty minutes.

When the fish is ready, immediately take it to the table hot. It turns out very juicy, appetizing and will definitely please your relatives or guests.

Tip: When stewing mushrooms and onions, you can add truffle salt. It suits champignons perfectly and creates an ideal combination with them.

Nutritional energy value of the dish:

( 2 ratings, average: 5.00 out of 5)
Recipe tags: Vegetarian, Main courses, Easy, For lunch, For dinner

With broccoli

You will need the following ingredients:

• Pink salmon fillet – kilogram;
• Broccoli – 300 grams;
• 10 percent cream - 250 milliliters;
• Dried rosemary – a quarter tsp;
• Salt, pepper - at your own discretion;
• Olive oil – one tbsp.

Cooking time is an hour.

Number of servings – 4-5.

K/B/F/U: 106.2/13.1/5.5/1.6.

Step-by-step preparation:

1. Wash the pink salmon, add salt, pepper and rosemary.
2. Grease the baking dish thoroughly with oil.
3. Place the fish on the bottom of the mold.
4. Boil broccoli in slightly salted water. This will only take a couple of minutes. Then drain the liquid and place the broccoli on the fish.
5. Pour cream over pink salmon and broccoli. After this, cover the future delicacy with a sheet of foil and place it in an oven preheated to 200 degrees.

After twenty to thirty minutes, the delicious, juicy fish will be ready. It should be served hot.

Baked salmon steaks

Red fish is not baked in advance; it comes to the table straight from the oven. You can do all the preparatory work: fry the mushrooms, grate the cheese and hide it in a closed container, put the fish steaks in the refrigerator.

While the guests are chatting pleasantly over an aperitif, you will have time to instantly pack the fish in foil and put it in the oven. Salmon does not have an irritating “fishy spirit”; baked steaks smell exquisite and tantalize the sense of smell.

Products

• salmon – 1 kg;
• champignons – 300 g;
• cheese – 200 g;
• lemon – 1 pc.;
• black peppercorns – ½ tsp;
• Provençal herbs – 1 tsp;
• salt – 2/3 tsp;
• pickled olives.

Recipe

Bake fish with champignons, choose small mushrooms that will look beautiful when sliced. The cheese needs to be neutral in taste so that it does not compete with the salmon. All ingredients are designed to emphasize the special juiciness and tenderness of red fish.

1. The salmon carcass is cut and cleaned, removing the scales with a thin, sharp knife. The fish is washed under running water, the head and tail are cut off, and large dorsal fins are removed. Fish by-products are not thrown away; the fin heads make a delicious fish soup.

2. Cut the carcass into two-centimeter pieces. The cut should be even; you should not cut noble fish with a dull knife. Finished fish steaks should be the same.

3. Mix salt with Provençal herbs, add a few crushed black peppercorns. Rub the pieces with the resulting mixture. Handle salt very carefully; too much will ruin the taste of the dish. Cut off a third of the lemon and sprinkle lemon juice over the fish steaks. Throw the remaining black peas into a bowl.

4. Cover the bowl with cling film and place in the refrigerator for half an hour. Pre-marinating will improve the taste of the dish so much that no hot sauces will be needed when serving.

5. Champignons are cut into thin slices and fried in sunflower oil until golden. The cheese is grated.

6. Prepare a separate package for each steak, cutting the foil into rectangles. If the fish is small, you can pack two steaks at a time in foil.

7. The surface of the steaks is completely covered with fried champignons.

8. Mushrooms are generously sprinkled with cheese. No salt is added.

9. The fish is wrapped in foil. The steaks are placed in an oven preheated to 200 degrees. Bake the fish for 20-25 minutes. When baking, some of the cheese will drip down, revealing the mushroom layer.

10. Place hot steaks on a plate, insert pre-prepared skewers with olives and lemon slices. Warm baked salmon is a luxurious dish for a romantic dinner. The fish is served with light chilled white wine.

The soft cheese and mushroom crust will completely cover the top of the steaks. If you like a crispy-fried crust, bake 10 minutes longer by cutting and unfolding the foil. But such steaks will lose some of their juiciness. Salmon baked with mushrooms does not need a side dish; only fresh vegetables can be its “escort”. Baked steaks can be stored in the refrigerator for 2-3 days. The fish will make a wonderful and satisfying snack that will delight you at work. Cooled salmon will firm up slightly, but the microwave can restore it to its original tenderness.

Bon appetit!

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With potatoes in pots

You will need the following products:

• Pink salmon (fillet) – 300 grams;
• Potatoes – half a kilogram;
• Champignons – 300 grams;
• Onions – 170 grams;
• Carrots – 180 grams;
• Mayonnaise (you can use sour cream) – one tbsp per pot;
• Hard cheese – 100 grams;
• Water - a quarter glass per pot;
• Salt, pepper - at your own discretion.

Cooking time is one and a half hours.

Number of servings – 3.

K/B/F/U: 117.8/7/6.5/7.9.

Step-by-step preparation:

1. Rinse the fish, dry it and divide it into small pieces. Salt and pepper it, then leave for ten to fifteen minutes.
2. Peel the potatoes and cut into bars.
3. Peel the onion and chop into small cubes.
4. Peel the carrots and cut into slices.
5. Wash the mushrooms and chop into slices.
6. Grate the cheese on a coarse grater.
7. Place all the ingredients in the pots in layers: first potato, then fish, then onion, mushroom and carrot. Each layer should be salted and peppered at your own discretion.
8. Place mayonnaise or sour cream on top of the stacked products. Place grated cheese on the very top.
9. Pour water into the pots, cover with lids and place in an oven preheated to 180 degrees for an hour.

Pink salmon baked in pots with mushrooms and potatoes will be an excellent dinner for the whole family.

Step-by-step photo recipe:

1

Let's prepare the necessary ingredients.

2

Wash the lemon, cut lengthwise, set aside half, grate the zest from the second and squeeze out the juice.

3

Wash the fish (any type of salmon fillet will do), dry it, cut it into slices (if the fillet is frozen, defrost it in advance). Salt and pepper the salmon, sprinkle with lemon juice, and leave to marinate.

4

Peel the onion, peel the garlic, cut the onion into thin quarters, and the garlic into slices.

5

Cut off the slightly dark edges of the mushroom stems, remove any dirt with a brush, cut into slices. Do not clean or wash! This makes the mushrooms more flavorful.

6

Grate the cheese on a coarse grater.

7

Prepare a frying pan with heated vegetable oil and butter, fry the onion and garlic until transparent.

8

Add flour, cook for 1-2 minutes, stirring constantly. This is the base for the creamy salmon sauce.

9

Pour in the cream little by little, stirring continuously, season with salt and pepper, nutmeg (optional), dried tarragon and zest. You can replace it with a ready-made fish spice mixture.

10

First place the fish in the baking dish and place the plates of mushrooms on top.

11

Pour sauce with cream, sprinkle with grated cheese and bake for 15-20 minutes at 180 degrees.

12

The recipe for salmon in creamy sauce can be changed according to your mood: add broccoli, spinach, asparagus, sun-dried tomatoes. It is better to serve creamy salmon cooked in the oven with boiled rice and fresh herbs, garnished with a slice of lemon and halved cherry tomatoes. Bon appetit!

French fish recipe with tomatoes

For cooking, it is better to take white fish - cod, pike perch. By the way, according to the recipe you can cook not only fish, but also meat, for example, turkey in the French style - it will turn out amazingly tasty.

Required:

• Fillet – 1 kg.
• Tomatoes – 3-4 pcs.
• Cheese – 150 gr.
• Large onion.
• Low-fat cream – 50 ml.
• Sour cream 20% – 100 ml.
• Olive oil – 2 large spoons.
• Seasonings for fish - half a small spoon.
• Greens, salt.

How to cook fish in French:

1. Sprinkle the fish fillet with seasonings, salt and let marinate for 15-20 minutes.
2. Divide the tomatoes into circles, cut the onion into rings. Grate the cheese.
3. Sauté the onion rings for a few minutes until translucent. Add the tomato slices and fry together for a couple of minutes.
4. Grease the pan and place the fish fillets in a row. Cover with onion layer.
5. Mix cream with sour cream, chopped herbs, and pour over the dish.
6. Preheat the oven to 200°C and proceed to the last step. Bake for about 15-20 minutes, then remove and sprinkle with cheese shavings.
7. Place the fish back in the oven and let the cheese melt.

Fish with mushrooms in the oven

The dish can be made from any white or red fish and even pieces with bones, but fillet is best. Red salmon (salmon, pink salmon, etc.) makes a dish with vegetables and cheese even more refined and aromatic.

There is no need to bread the fish pieces in breadcrumbs or make them in egg and flour batter for this recipe. Just preheat the oven, place the fish on a baking sheet, add vegetables, and spread mayonnaise on top. Grate the hard cheese and the fish and mushrooms will bake in the oven until fully cooked. According to this recipe, champignons are pre-fried in vegetable oil. A simple, aromatic, tasty dish with a variety of vegetables and cheese. Try it!

In addition to champignons, city residents can take oyster mushrooms. Mushroom pickers dry various mushrooms and add them to soups and main courses throughout the winter. Fish with champignons or porcini mushrooms will be especially tasty.

Serve this delicious dish prepared with vegetables and sharp cheese with any side dish. Best with potatoes or rice. But someone will prefer buckwheat or pasta, and these are excellent options. Fish with mushrooms in the oven is good with any side dish!

• 
  1 kg. The best fillet is any white or red fish. Preference for sea

  Read also:  Champignon mushrooms: how long to stew, nutritional value of stewed champignons, taste and beneficial properties
• 0.5 kg of mushrooms. Both champignons with oyster mushrooms and any fresh or dried forest mushrooms are suitable.
• 2 pcs. medium bulbs
• 150 gr. any hard cheese
• dill with parsley, half a bunch
• 200 gr. proven brand of mayonnaise
• 3 tbsp. lie sunflower oil or more
• 1 tsp. rock salt

Cooking

1. Pre-defrost the fillets of the fish you have chosen. Grease a baking sheet with sunflower oil. Cut the fillet into pieces. Carefully place side by side on a baking sheet.
2. Cut champignons or fresh wild mushrooms into pieces as desired. If you took dried ones, then soak them first for 1 hour and then chop them into medium pieces. Heat up the frying pan. Add sunflower oil to it, throw in pieces of mushrooms and fry until golden brown.

3. 
   Grate the cheese separately into a small bowl. Peel the onions, rinse under running cold water and cut into beautiful rings or halves. Place the onion carefully on top of the fish pieces on the baking sheet.

4. Place fried mushrooms on top of the onions. Lubricate everything with delicious mayonnaise. Sprinkle cheese on top of the dish. Not just a little, but rather a thick layer. If you don't like mayonnaise, use sour cream. But remember that it is higher in calories. You can make a thin, beautiful mayonnaise mesh on the cheese layer or simply sprinkle it with sunflower oil.
5. Preheat the oven to 180 degrees and place a baking sheet with wonderful fish with vegetables and cheese. Bake for 25 to 30 minutes. An appetizing crust should appear on top. In 3 min. Before it's ready, open the oven door, take out the baking sheet and sprinkle the fish with finely chopped herbs.

You can serve it hot right away or wait until it cools down. Hot or cold, the dish is equally tasty and aromatic.

If you want fish and chips, you can prepare the side dish right away. Peel the vegetables, cut into 2 cm slices and place around the fish. Sprinkle sunflower oil on top and bake along with the aromatic dish. Fish with mushrooms and cheese in the oven turned out wonderful.

Product composition

• 600 grams of any fish fillet;
• 150 grams of Mozzarella cheese (any hard cheese can be used);
• 200 grams of fresh mushrooms;
• one tablespoon of lemon or lime juice;
• one head of onion;
• one ripe tomato;
• olive oil - to taste;
• 1-1.5 tablespoons of mayonnaise (preferably homemade);
• salt and ground black pepper - to taste;
• one teaspoon of dried garlic;
• one teaspoon of coriander;
• half a teaspoon of dry mustard;
• a quarter teaspoon of marjoram or oregano.

Champignon sauce

All types of champignon supplements are very popular, since such a product is sold in stores all year round. In addition, champignons have a delicate and pleasant taste, aroma and are easy to prepare at home. It will require:

1. Champignons – 100 gr.
2. Onion – 1 pc.
3. Butter – 50 gr.
4. Salt, pepper and spices.
5. Cream – 300 gr.
6. Flour – 20 gr.

Cooking method:

1. Mushrooms are washed and cut into small pieces. Also peel the onions and cut them into small cubes.
2. Place the butter in a frying pan and melt it, then add the onion and let it fry until golden brown.
3. Now the chopped champignons are placed in the frying pan and also fried, but under the lid. All moisture should be completely removed from them.
4. At this time, you need to use another frying pan where the flour will be fried. It should be fried until it becomes creamy and has a characteristic nutty smell. After which, cream is poured into it, and everything is quickly mixed so that in the end there is a homogeneous substance.
5. Now you can put the champignons and onions in the cream and leave to simmer over low heat for about 3 minutes. To add liquid, you can add milk.

The sauce is ready, it is poured into a special bowl and decorated with herbs before serving. It is best served warm with fish.

Ingredients

• fatty fish 700 grams
• red onion 500 grams (4 large onions)
• fresh champignons 400 grams
• fresh frozen green peas 200 grams
• sour cream 1 package 450-500 grams
• hard cheese 30 grams
• flour 3 tbsp. spoons
• vegetable oil 3 tbsp. spoons
• French mustard 2 tbsp. spoons
• salt, pepper to taste

Simple mushroom sauce

If you don’t have a lot of time to prepare a gourmet fish addition, it is recommended to use a simple basic mushroom sauce recipe. It will require:

1. Onion – 1 pc.
2. Butter – 20 gr.
3. Any mushrooms – 300 gr.
4. Mushroom broth – 300 gr.
5. Flour – 40 gr.
6. Salt.

The cooking method is as follows:

1. The onion is peeled and chopped as finely as possible, after which oil is placed in a hot frying pan and the onion is added to the melted butter. It should be sautéed until done.
2. Next, pre-washed and chopped mushrooms are placed in the frying pan. All ingredients are fried for 5-10 minutes.
3. In another frying pan, the flour is fried and the broth is poured, after which everything is constantly and thoroughly stirred. After 10 minutes, you need to strain the mixture and pour the contents from the second frying pan into it.
4. Cook the sauce for another 15 minutes and you can serve it with fish.